Welcome to Day 3, In the spirit of hills and challenges, think of the view from the top of this mountain. This section in the book really nailed it right on today. What are your cravings?? What is your body telling you?? I need to move more, and I am self medicating to avoid making a decision about my job.
"If you are going through hell, keep going" ~Winston Churchill~
Who's post is this? So poetic :) I agree, I definitely need to move more! My body is screaming at me. I might try to go for a walk at lunch today, I haven't gotten any exercise since Friday probably, oh I lied, 5 minutes of running on Sunday. My hip flexors are so tight I don't even know how I'm going to make it 4 hours until I can walk. Maybe I'll try to do lunges at my desk while no one is looking ;)
ReplyDeleteI am working on not stressing about getting things done and trying to avoid my classic sleep anxiety. I am really bad about that, and it seems worse when I stay in Rawlins because I have to get up earlier. But I did good this morning. Didn't exactly go to sleep early last night, but I slept well and then I got up around 5:30 so I had enough time to make salad dressing, cook some chicken, make a smoothie, do a little stretching and fend off ankle-biting attacks from Hobbes who was convinced he would starve to death if he didn't maul me.
LOL (lots of love) {I feel the need to explain the acronym every time :) hee hee}
Meg